The Recreational/GFA (Gymnastics For All) Program at Capital City believes in creating a fun, fitness experience while learning the fundamentals of gymnastics. People of all ages are able to come into the gym and be physically active while exploring different kinds of movement such as jumping, twisting, swinging, climbing and springing. Gymnastics improves strength, flexibility, fine motor skills, balance and coordination while having fun. The skills learned at gymnastics benefits each individual when participating in all other sports.

Each gymnast involved in recreational gymnastics at CCGC is encouraged to reach their own potential. We believe that gymnastics teaches children that they can succeed in things and aids in building confidence and self-esteem. Recreational gymnastics is intended to be fun and make children feel good about themselves. The skills and determination young gymnasts learn can benefit them in all aspects of their lives. We encourage, in all participants, the development of personal character, good sportsmanship, honesty, courage, persistence, and dedication.

Interested in joining one of our programs but not sure where you or your child(ren) belong?

Email our Recreational Program Director at recdirector@capcitygym.com for assistance

This Program is for children Ages 12-18 months. There is no experience necessary. This PARENTED 45-minute class will focus on basic movement patterns and begin to introduce the foundations of gymnastics to your child.

Please email recdirector@capcitygym.com with any questions regarding this program

This Program is for children Ages 18 months-3 years. There is no experience necessary. This PARENTED 1-hour class will focus on basic movement patterns and begin to introduce the foundations of gymnastics to your child.

Please email recdirector@capcitygym.com with any questions regarding this program

This Program is for children Ages 3-4 years. This Mini Tot class is geared towards young athletes who are learning to attend group activities without parental aid. Tots are encouraged to participate independently in a fun and easy going way. Parents are required to stay in the gym during the first few classes and participate only when necessary. Tots will learn how to take basic directions from teachers, turn taking, communication and listening skills. They will also learn basic body movement patterns, strength building, group participation, physical development and spacial awareness. And of course, getting them excited for sport! *** Must be potty trained, have attended at least 1 full session of Parent & Tot OR a full session of another unparented, organized sport, and received a recommendation from a coach! 

Please email recdirector@capcitygym.com with any questions regarding this program

This Program is for children Ages 4-5 years. There is no experience necessary. This UNPARENTED 1-hour class will focus on basic movement patterns, following a structured circuit, and begin to introduce the foundations of gymnastics to your child.

Please email recdirector@capcitygym.com with any questions regarding this program

This Program is for children Ages 4-6 years. This 1.5-hour class will start to build on the foundation of gymnastics that your child will have already built in one of our tots programs.

This class is by Recommendation/Assessment ONLY

Please email recdirector@capcitygym.com with any questions regarding this program or to set up an asessment/register.

This Program is for children Ages 4-6 years. This 2-hour class will start to teach more advanced skills than those previously learned in our supertots program.

This class is by Recommendation/Assessment ONLY

Please email recdirector@capcitygym.com with any questions regarding this program or to set up an asessment/register.

Ages 6+ This "badge" developmental program, designed by Gymnastics Canada, allows kids to expand on their skills starting at a beginner level and working towards advanced levels of skill acquisition. Children must be six years of age to participate, and class placement is based  on skill level.

This class is for children who have passed badges 1 (Burgundy) & 2 (Red).

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

Ages 6+ This "badge" developmental program, designed by Gymnastics Canada, allows kids to expand on their skills starting at a beginner level and working towards advanced levels of skill acquisition. Children must be six years of age to participate, and class placement is based  on skill level.

This class is for children who have passed badges 1 (Burgundy), 2 (Red), & 3 (Tan).

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

Girls ONLY class. Ages 7+ This "badge" developmental program, designed by Gymnastics Canada, allows kids to expand on their skills starting at a beginner level and working towards advanced levels of skill acquisition. Class placement is based  on skill level.

This class is for those who have passed badges Burgundy through Bronze.

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

Girls ONLY class. Ages 7+ This "badge" developmental program, designed by Gymnastics Canada, allows kids to expand on their skills starting at a beginner level and working towards advanced levels of skill acquisition. Class placement is based  on skill level.

This class is for those who have passed badges Burgundy through Purple.

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

*NEW*

Boys ONLY class. Ages 8+ This "badge" developmental program, designed by Gymnastics Canada, allows kids to expand on their skills starting at a beginner level and working towards advanced levels of skill acquisition. Class placement is based  on skill level.

This class is for those who have passed badges Burgundy through Bronze.

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

Girls only. Ages 8+  In these classes, they will work on  badges 7 through 12 (Turquoise-Gold). 

This class is for those that have already completed badges Burgundy-Blue of the CANGYM program.

Because of the level of skills being learned in this class, in order for your child to safely accomplish their goals and progress forward, it is recommended that your child attends 2 classes/week.

Please email recdirector@capcitygym.com if you have any questions regarding the CANGYM levels.

Trampoline and Tumbling  is an excellent gymnastics program that offers children the opportunity to work on the  trampoline, tumbletrack and floor.

Please email recdirector@capcitygym.com with any questions regarding this program

Gymnastics experience is not necessary for the Beginner class.

Trampoline and Tumbling  is an excellent gymnastics program that offers children the opportunity to work on the trampoline, tumbletrack and floor.

*It is recommended that anyone in an Intermediate/Advanced level attend 2 classes/week to maintain skills and progress.*

This class is for those who have passed CANJUMP Steps 1 & 2!

Please email recdirector@capcitygym.com if you have any questions regarding the CANJUMP levels.

This Program is for GIRLS Ages 4-6. Elite Petites is a non-competitive program intended for those gymnasts showing an above average ability and desire towards gymnastics. The focus of this program is on physical ability development along with the development of strong, technically correct gymnastics. Gymnasts in this program do not work towards badges, but will receive a Certificate at the end of each session.  

A Recommendation/Assessment is required to join this class

Please email recdirector@capcitygym.com for further details or to set up an assessment/register

This Program is for BOYS Ages 5-7 It has been developed for recreational athletes showing above average potential and passion for gymnastics. The focus of this program is on physical ability development along with the development of strong, technically correct gymnastics. The boys will train on the men’s equipment (P-Bars, Rings, Pommel, Vault, Floor, High Bar, and Trampoline). 

A Recommendation/Assessment is required to join this class

Please email recdirector@capcitygym.com for further details or to set up an assessment/register

This Program is for GIRLS Ages 6-8. Although non-competitive, this program is designed for female gymnasts that have shown above average ability and a passion for gymnastics. This class will focus on strength and flexibility, while fine tuning each skill.

Because of the level of skills being learned in this class, in order for your child to safely accomplish their goals and progress forward, it is recommended that your child attends AT LEAST 2 classes/week.

A Recommendation/Assessment is required to join this class

Please email samw@capcitygym.com for further details or to set up an assessment/register

This Program is for GIRLS Ages 9+ years. Although non-competitive, this program is designed for female gymnasts that have shown above average ability and a passion for gymnastics. This class will focus on strength and flexibility, while fine tuning each skill.

Because of the level of skills being learned in this class, in order for your child to safely accomplish their goals and progress forward, it is recommended that your child attends AT LEAST 2 classes/week.

A Recommendation/Assessment is required to join this class

Please email samw@capcitygym.com for further details or to set up an assessment/register

Cheer Tramp and Tumbling is a great program for athletes ages 10+ of all levels to work towards skills specific for Cheer. It is not required to have any previous experience.

For all questions regarding this program, please email recdirector@capcitygym.com for more information.

In this class the coach will lead the group of children (ages 8+) through event circuits that will develop dominant movement patterns. Children will develop a strong foundation of skills which will help them with more advanced gymnastics, as well as any other physical activity or sport.

For all questions regarding this program, please email recdirector@capcitygym.com for more information.

Recreational Class Cancellation & Refund Policy

Missed Classes, Cancellations and Refunds

• All classes are subject to change due to registration numbers and coaching availability
• Cancellations made more than 1 week prior to the start date of the class will be subject to a $20 cancellation fee.
• Cancellations made within 1 week of the start date of the class are subject to the cost of the first class plus a $20 administration fee.
• Cancellations made between the first and the third class will be refunded less the class cost for the number of scheduled classes plus a $20 administration fee.
• There will be NO REFUNDS after the start of the third class unless a Doctor’s note is provided.
• Due to limited class space, we are unable to offer makeup classes for missed classes.
• AGF Registration Fee is only refundable if no class has been attended
• AGF Registration Fee is non-refundable if any classes have been attended.