Coach Anickoli teaches some of the following Recreational Classes;

- Parent & Tot

- Mini Tots

- Tots

- Supertots

- Hot Shots

- Burgundy/Red

- Tan

Coach Anthony teaches some of the following Recreational Classes;

- Tots

- Burgundy/Red

- Tan

- Bronze

- T&T Beginner

Coach Ashley teaches some of the following Recreational Classes;

- Mini Tots

- T&T Beginner

- Burgundy/Red

- Tan

- Bronze

- Mini Team

- Teen Class

Coach Ava teaches some of the following Recreational Classes;

- Tots

- Burgundy/Red

- T&T Beginner

Coach Brooklyn teaches some of the following Recreational Classes;

- Burgundy/Red

- Tan

- Purple

Coach Camila teaches some of the following Recreational Classes;

- Elite Petites

She also teaches Competitive Xcel Gold & Platinum

Cat Prather has been coaching gymnastics over the last 32 years. Cat started her passion for gymnastics at the age of 8 where she started Competitive gymnastics. Her love of children and the sport has taken her into coaching. Cat has been at Capital City for  the last 20 years. She enjoys to see the kids have fun, love the sport and progress to their maximum potential.

Coach Cat teaches some of the following Recreational Classes;

- Parent & Tot

- Mini Tots

- Tots

Coach Emily A teaches some of the following Recreational Classes;

- Tots

- Supertots

- T&T Beginner

- Burgundy/Red

- Bronze

Coach Emily T teaches some of the following Recreational Classes;

- Tan

Coach Garrison teaches some of the following Recreational Classes;

- Tumble Bugs

- Parent & Tot

- Mini Tots

- Tots

- Supertots

- Advanced Supertots

- T&T Beginner

- Burgundy/Red

- Purple

Coach Kierra teaches some of the following Recreational Classes;

- Mini Tots

- Tots

- Supertots

- Burgundy/Red

- Tan

- Bronze

Coach Lily teaches some of the following Recreational Classes;

- Tots

- Burgundy/Red

- Tan

Coach Liz teaches some of the following Recreational Classes;

- Junior Team

She also teaches Competitive Xcel Silver

Melissa Belter has been involved in the sport of gymnastics for many years, first as a gymnast for 17 years and now as a coach. Melissa was a high performance gymnast, who was a part of Team Canada for her Novice and Junior years up until an Achilles injury. In overcoming this obstacle, she competed at the Senior High Performance level until the age of 17, where she left on a full ride scholarship to Brigham Young University, competing at the NCAA level while completing her Bachelor of Science in Elementary Education Degree. In continuing education, she also has her Graduate Certificate in Leadership. Melissa has been coaching the Team 3 group for the past 10 years at Capital City Gymnastics Centre, alongside being a full time grade 4 teacher. Her qualifications include: 

• NCCP Level 2 WAG Certified
• Level 1 Tramp Certified
• Active Start Trained

Melissa hopes that she can give back to the sport by helping others learn and grow a love for gymnastics. As a coach, she tries to create a positive, respectful learning environment where she can challenge her athletes while providing support and encouragement. She hopes to empower her athletes to gain confidence and achieve their goals while having fun at the same time.

Coach Melissa teaches Competitive Xcel Platinum.

Coach Mikaela teaches some of the following Recreational Classes;

- Tan

- Bronze

- Mini Team

Coach Paige teaches Elite Petites & Xcel Bronze

Coach Pierce teaches some of the following Recreational Classes;

- Parent & Tot

- Mini Tots

- Tots

- T&T Beginner

- T&T Intermediate

- Bronze

- Purple

Sam Johnston was in gymnastics for 14 years before she retired back in 2018. She decided to come back to the gym to start coaching in 2022. Being back in the gym helped her decide that she wanted to start training again in January of 2023 as well as continue coaching.

One of her favorite parts about coaching is seeing the joy on the athletes faces when they achieve something they have been working on and putting so much effort into!

Sam J is Foundations certified, Active Start trained, Foundations Trampoline trained, and C1 WAG & C1 Trampoline trained. 

Coach Tanya teaches some of the following Recreational Classes;

- Tots

- Burgundy/Red

- Tan