Coach Sam J
Sam Johnson has been coaching gymnastics for 14 years. She started out in dance from age 3, a competitive artistic gymnast herself from ages 5-12, then she switched to Trampoline & Tumbling until she was 16 and old enough to coach her own classes. Sam believes that no matter what level of gymnastics you are in, or what age group you fall into, there is something for everyone in this sport. She has tried her hand at a few other professions such as massage therapy and personal training but she always came back to coaching. Gymnastics has always been a big part of her life for as long as she can remember and it is what she feels most passionate about. Although she has coached all over, Capital City has become like a second home to her and she views all of our members as part of an extended family. Her favorite part of being a coach is seeing all of her athletes learn and watch their love of gymnastics grow with every success. In her free time, she enjoys listening to music, watching movies, hitting the gym for a workout, and spending time with family, friends, and her 2 dogs.